4 Week Food and Mental Health Reset
4-Week Mental and Physical Reset This 64-page Daily Guide will help balance blood sugars, increase energy, and help you break food-related habits. Each week, you will follow a new eating plan to help increase motivation, break old habits, and re-establish a new relationship with food and your body. All recipes are included plus recipe helpers to help speed up cook and prep time.
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- By Ginger Cochran, MS, RDN, CDCES, CEP-ACSM
Better Pregnancy Gestational Diabetes Master Course & Coaching
Gestational Diabetes master course get what the tools you need now to understand and get ontrol
- Course
- By Ginger Cochran, MS, RDN, CDCES, CEP-ACSM
Gestational Diabetes Blood Sugar, Food, & Lifestyle Journal
Track all the things that affect your blood sugar in one easy booklet. This 40 week journal will help you track not only your food and blood sugars but also timing, sleep, stress, and exercise.
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- By Ginger Cochran, MS, RDN, CDCES, CEP-ACSM
Gestational Diabetes Crash Course
Get the Gestational Diabetes Master Course 'Cliff' Notes You Need to Get Started What is Gestational diabetes? How Can Gestational Diabetes affect baby Why me? Screening for gestational diabetes is Gestational diabetes bad? treatment of gestational diabetes diet & Your Blood Sugar meal planning tips food groups carbohydrates tips & tricks for balancing blood sugars Gestational diabetes cheat sheet Treatment-medications how will I know if my baby is healthy? How will it affect delivery?
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- By Ginger Cochran, MS, RDN, CDCES, CEP-ACSM
Gestational Diabetes Food Guide and Recipe Booklet
Over 50 Gestational Diabetes Recipes to help get you through the day! This Food Guide Includes - over 45 meal ideas - sample meal plan - full list of product recommendations at Trader Joe's - full list of product recommendations for your local stores and Amazon - no-cook meal and snack ideas - gestational diabetes meal ideas
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- 1 file
- By Ginger Cochran, MS, RDN, CDCES, CEP-ACSM
Gestational Diabetes Made Easy Course
Gestational Diabetes master course get what the tools you need now to understand and get control
- Course
- By Ginger Cochran, MS, RDN, CDCES, CEP-ACSM